Fresh Australian Produce

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

October Sun is delightfully juicy and sweet. A popular late plum. Try it before the season is over!

The skin colour is more an attractive pink-orange and its flesh is pale yellow.

Great Source of Vitamin-A, Vitamin-C, Vitamin-E, Vitamin-K, Iron, Magnesium, Zinc, Calcium and Copper.

From South Australia

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.

Spaghetti Squash is a Paleo friendly, low carb, gluten free noodle alternative that is easy to prepare and tastes great.

Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta.

The seeds can be roasted, similar to pumpkin seeds. Also called noodle squash, the raw flesh is solid and similar to other raw squash, when cooked, the flesh falls away in strands like spaghetti.

From Western Australia's Southern Forest Foods Council growing area.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

1 piece of Australian Bi Colour Sweet Corn on the Cob. Wonderful when microwaved, boiled or grilled with a little butter.

Just when you thought an avocado couldn't get any better, behold! The Reed avocado. Think of all the things you love about the more common Haas avocado, and take it to the next level.

The Reed avocado is, one of the largest known varieties of avocado, about the size of softball. The texture is super creamy, smooth, and buttery, and its flavor is bold, rich and nutty.

You know it is ripe when:

• Fruit yields to gentle pressure
• Skin remains green

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

Also known as Arugula, rocket is a slightly peppery, nutritious green-leafy salad vegetable

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

Their unique color reflects their healthy phytochemical constituents. They not only have the vitamin A and beta-carotene of ordinary carrots but also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits. Studies have found that these blue and purple pigments can improve memory, enhance vision, protect against heart attacks, act as anti-inflammatories, and even help control weight.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Let's get to the root of the matter! Parsnips are so much more than pale carrots. They’re sweeter but just as versatile.

If you love root veggies as much as we do you'll agree, anything a sweet potato can do, a parsnip can do arguably better.

Cut them lengthwise and roast in a hot oven with garlic and herbs, boil and mash into a purée (they’re great when combined with mashed potatoes for a 50/50 blend), add them to stews and soups, or just sauté in a quick stir-fry.

Imported Australian produce

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

5/6 leaves of Australian Kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend steaming kale for 5 minutes or taking uncooked in a power smoothie

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Australian Purple Garlic.

Garlic is popular in many cuisines because of its strong smell and flavour.

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Imported Australian produce

Delicious cherry tomatoes from Perth, Australia

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Known in Australia as scaloppini or button squash, these can be eaten raw though are normally cooked by boiling, microwaving, steaming, baking or deep-frying. Can cook whole, sliced or cut in wedges and served as a vegetable, in stir-fries or stuffed.

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour