Australian Fresh Produce

Researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional, ranking #4 in antioxidant levels per serve. Add to this their amazing combination of phytonutrients & the well researched anti-inflammatory properties of strawberries, this fruit proves to be high on health benefits as well as being super tasty. Imported Australian produce

Sweet & Easy to peel & Packed full of flavour

Who doesn’t love having an easy-peel pocket rocket of Vitamin C in the form of a tasty and deliciously fresh Mandarin? We certainly do.

Spaghetti Squash is a Paleo friendly, low carb, gluten free noodle alternative that is easy to prepare and tastes great.

Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta.

The seeds can be roasted, similar to pumpkin seeds. Also called noodle squash, the raw flesh is solid and similar to other raw squash, when cooked, the flesh falls away in strands like spaghetti.

From Western Australia's Southern Forest Foods Council growing area.

Super Tasty Stringless Green Beans from Western Australia's Southern Forest Foods Council growing area.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have a high sugar content making it perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée. Imported Australian produce

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Let's get to the root of the matter! Parsnips are so much more than pale carrots. They’re sweeter but just as versatile.

If you love root veggies as much as we do you'll agree, anything a sweet potato can do, a parsnip can do arguably better.

Cut them lengthwise and roast in a hot oven with garlic and herbs, boil and mash into a purée (they’re great when combined with mashed potatoes for a 50/50 blend), add them to stews and soups, or just sauté in a quick stir-fry.

Imported Australian produce

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

Imported Australian produce

Delicious cherry tomatoes from Perth, Australia

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

These dried porcini mushrooms have a strong nutty flavour. They add a meaty richness and an earthy note to all kinds of dishes.

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades