Fresh Australian Produce

Baby salad greens from Australia. Wash before consumption

Airflown from Australia.

Airflown from Australia.

 

Airflown from Australia.

 

Fresh Silverbeet from Australia

Large sized cauliflower from Australia approx 1.5kg each

• Whole  $15.90

Australia Red Cabbage 

Fresh Fennel from Australia

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Australian Shallots

Australian Garlic.

Garlic is popular in many cuisines because of its strong smell and flavour.

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Imported Australian produce

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Australia baby potatoes. It is excellent boiled, baked, mashed and in salads.

Australia Sweet Potatoes.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Delicious cherry tomatoes from Perth, Australia

Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Sweet & Easy to peel & Packed full of flavour

Who doesn’t love having an easy-peel pocket rocket of Vitamin C in the form of a tasty and deliciously fresh Mandarin? We certainly do.

Fresh Australia Banana 

Imported produce from Australia.

The Pinkerton avocado has an elongated pear shape with green, slightly pebbled, leathery fairly thin, and easy-to-peel skin. The light green, creamy smooth flesh has a rich and nutty flavor. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. You know it is ripe when : Fruit feels to gentle pressure & Skin Remains GREEN

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour