Fresh Australian Produce

The Washington Navel Orange is the perfect eating orange. Its loose skin is easy to peel, and the segments hold together well. It has no pesky seeds, and its sweet & juicy, flesh is delicious to eat, add to salads, or bake with.

From Moora Australia

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Imported produce from Australia.

The Pinkerton avocado has a dark green and a slightly bumpy skin. This avocado has a long pear shape. The light green, creamy flesh has a rich flavour. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Delicious Light & Sweet Cherry Tomatoes on vine.

From the Netherlands

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour

A super selection of seasonal, colourful edible flowers. Perfect for that special occasion, sprinkling on salads, serving on canapés, decorating cakes and floating on drinks.

New Zealand's First 100% Pure Cherry Juice! Delicious!

This delightfully refreshing drink has absolutely no added sugars or anything else nasty. It has proven health benefits and is the perfect substitute for a glass of wine to finish off the day. For more benefits, click here: https://edenorchards.co.nz/pages/about-our-juice

Each 725ml bottle of Pure Cherry Juice is made from 2kg of Fresh NZ Cherries!

Ingredients: Cherry Juice (100%)