Fresh Australian Produce

Just when you thought an avocado couldn't get any better, behold! The Reed avocado. Think of all the things you love about the more common Haas avocado, and take it to the next level.

The Reed avocado is, one of the largest known varieties of avocado, about the size of softball. The texture is super creamy, smooth, and buttery, and its flavor is bold, rich and nutty.

You know it is ripe when:

• Fruit yields to gentle pressure
• Skin remains green

Fresh figs are great source of fibre and full of vitamins and minerals. A healthy and versatile ingredient that add a burst of sweetness to all kinds of dishes.

These airflown Jumbo Leeks from Australia are fabulous! They have a sweet and delicate flavour.

They are great in soups, braised or sauteed. You can also add them to your quiche, or roast them with our Asparagus!

These Midknight Oranges are sweet, low acid, seedless and very juicy.

Airflown fresh from Sandgroper Citrus, north of Perth, Western Australia.

Granny Smith apples are large in size with a tart, acidic, yet subtly sweet flavor. Grown in South West Australia, these nutrient packed fruits are high in cell repairing antioxidants as well as being a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

1 Australian Corn on the Cob (Sweet Corn). Wonderful when microwaved, boiled or grilled with a little butter.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Australian Purple Garlic.

Garlic is popular in many cuisines because of its strong smell and flavour.

Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour

A super selection of seasonal, colourful edible flowers. Perfect for that special occasion, sprinkling on salads, serving on canapés, decorating cakes and floating on drinks.