Australian Fresh Produce

Large, seedless, sweet, low acid oranges from Niela Citrus, north of Perth, Western Australia. Our breakfast fav!!

You may not have seen or heard much about Cara Cara Navel oranges, that’s because they are a relatively new variety. They are a mid-season navel variety with a difference. Cara Cara’s appear much like other navels from the exterior, with bright orange skin of medium thickness, a very round shaped fruit and have the characteristic navel end. The big difference to normal navel varieties is that the Cara Cara’s internal flesh is pink!

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Spaghetti Squash is a Paleo friendly, low carb, gluten free noodle alternative that is easy to prepare and tastes great.

Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta.

The seeds can be roasted, similar to pumpkin seeds. Also called noodle squash, the raw flesh is solid and similar to other raw squash, when cooked, the flesh falls away in strands like spaghetti.

From Western Australia's Southern Forest Foods Council growing area.

Super Tasty Stringless Green Beans from Western Australia's Southern Forest Foods Council growing area.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Also known as Arugula, rocket is a slightly peppery, nutritious green-leafy salad vegetable

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have a high sugar content making it perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée. Imported Australian produce

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Purple carrots aren't simply a novelty. Their unique color reflects their healthy phytochemical constituents. Not only does 'Purple Haze' have the vitamin A and beta-carotene of ordinary carrots—evident in its orange center—it's also rich in anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits. Studies have found that these blue and purple pigments can improve memory, enhance vision, protect against heart attacks, act as anti-inflammatories, and even help control weight.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

Let's get to the root of the matter! Parsnips are so much more than pale carrots. They’re sweeter but just as versatile.

If you love root veggies as much as we do you'll agree, anything a sweet potato can do, a parsnip can do arguably better.

Cut them lengthwise and roast in a hot oven with garlic and herbs, boil and mash into a purée (they’re great when combined with mashed potatoes for a 50/50 blend), add them to stews and soups, or just sauté in a quick stir-fry.

Imported Australian produce

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Imported Australian produce

Delicious cherry tomatoes from Perth, Australia

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

These dried porcini mushrooms have a strong nutty flavour. They add a meaty richness and an earthy note to all kinds of dishes.

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.