Fresh Australian Produce

Maris Piper is an oval, cream-coloured potato with pale, golden skin. It has creamy white flesh, with fluffy or floury texture. It's relatively high dry matter content, makes them ideal for chipping, frying and roasting to obtain a crunchy outside with fluffy texture on the inside. They are good when mashed too.

Maris Piper potatoes contain potassium, fiber, and vitamin C.

Produce of UK.

Chestnuts are quite different from other nuts nutritionally and in a culinary sense. They are only eaten cooked and have a sweet, nutty taste but a texture similar to a firm baked potato rather than the crunchy texture of other nuts.

Nutritionally chestnuts are more like a wholegrain than a nut as they are low in fat, contain carbohydrate and are high in dietary fibre. They are also a source of folate and surprisingly contain vitamin C which is not found in other nuts, its no wonder they have just scored a full 5 stars on the health star rating!

Chestnuts are also versatile. They can be used in savoury and sweet recipes or eaten as a delicious snack on their own.

Suggestion: Cut a split on the shell and bake in the oven for 10 minutes.

From Western Australia's Southern Forest Foods Council growing area.

Autumn Crisp Grapes from Swan Valley, Australia.

Have you tried these gorgeous grapes? They are back for a limited time only.

Autumn Crisp Grapes are seedless green grapes. It has large, round berries with an attractive milky pale green-yellow skin. The flesh is very firm with a high level of dense crispness. The skin is hardly noticed when biting into the berry and has virtually no impact on the eating experience. The variety is sweet with distinctively crisp-juicy texture with a subtle Muscat aroma.

• Extra large berry size
• Sweet flavour with a subtle Muscat aroma
• Crisp-juicy texture
• Low in calories

Feijoas (also known as pineapple guavas and guavasteen) are an exotic, divinely-flavoured fruit native to South America. Small, green and egg-shaped, the scent and flavour sometimes defy description. Pineapple, banana, mint, strawberry and guava flavours all mingle to create a taste sensation that is wonderfully addictive!

From Western Australia

Australian Grown Greenstar Apples

• a cross between a granny smith and a delbarestivale apple.
• these green apples are juicy and have a thin skin.
• packed with up to 3 times the level of Vitamin C of most other apples, which helps keep them naturally white after slicing.
• its ability to stay white for hours after being cut makes it perfect for gourmet cheese platters, lunch boxes, fruit salads and a host of other food service ideas.

Greenstar apple, prosciutto and goat's cheese salad

Credit: Kanzi and Greenstar Apples http://bit.ly/1TImAss

Give Greenstar a go this weekend!

Buy Prosciutto Parma Ham here & Goat's cheese here.

• $3 each; or
• $10 for 4

Australian Organic Kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend steaming kale for 5 minutes or taking uncooked in a power smoothie

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Just when you thought an avocado couldn't get any better, behold! The Reed avocado. Think of all the things you love about the more common Haas avocado, and take it to the next level.

The Reed avocado is, one of the largest known varieties of avocado, about the size of softball. The texture is super creamy, smooth, and buttery, and its flavor is bold, rich and nutty.

You know it is ripe when:

• Fruit yields to gentle pressure
• Skin remains green

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Granny Smith apples are large in size with a tart, acidic, yet subtly sweet flavor. Grown in South West Australia, these nutrient packed fruits are high in cell repairing antioxidants as well as being a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Australian Purple Garlic.

Garlic is popular in many cuisines because of its strong smell and flavour.

Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Delicious cherry tomatoes from Perth, Australia

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

A super selection of seasonal, colourful edible flowers. Perfect for that special occasion, sprinkling on salads, serving on canapés, decorating cakes and floating on drinks.