Fresh Australian Produce

Airflown from Australia.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Peaches are a fantastic any-time snack and great sliced up in fruit or vegetable salads, pies, flans or on top of cheesecakes and pavlovas. They are also brilliant for jams and chutneys and make an excellent accompaniment to chicken, pork and fish.

Nectarines, or ‘nectar of the Gods’, are a variety of peach with a smooth yellow, orange or red skin and either white or yellow juicy flesh. Nectarines can either be eaten firm and crunchy or allowed to ripen to become soft, juicy and lower in acid.

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

Also known as Arugula, rocket is a slightly peppery, nutritious green-leafy salad vegetable

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Delicious cherry tomatoes from Perth, Australia

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

Known in Australia as scaloppini or button squash, these can be eaten raw though are normally cooked by boiling, microwaving, steaming, baking or deep-frying. Can cook whole, sliced or cut in wedges and served as a vegetable, in stir-fries or stuffed.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce