Fresh Australian Produce

Australian Kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend steaming kale for 5 minutes or taking uncooked in a power smoothie

Grown in Australia by Perfection Fresh, Fioretto Cauli Blossom is in season now until August. 

 

SunGold Zespri Kiwi Yellow

Australian Artichoke

Fresh Silverbeet from Australia

Fresh Fennel from Australia

Australia Baby Wombok Curly Leafed Crunchy With A Soft Touch 

Australia Red Cabbage 

Australia Eggplants.

Airflown from Australia.

 

Airflown from Australia.

 

Airflown from Australia.

 

Large sized cauliflower from Australia approx 1.5kg each

• Whole  $15.90

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Chestnuts are quite different from other nuts nutritionally and in a culinary sense. They are only eaten cooked and have a sweet, nutty taste but a texture similar to a firm baked potato rather than the crunchy texture of other nuts.

Nutritionally chestnuts are more like a wholegrain than a nut as they are low in fat, contain carbohydrate and are high in dietary fibre. They are also a source of folate and surprisingly contain vitamin C which is not found in other nuts, its no wonder they have just scored a full 5 stars on the health star rating!

Chestnuts are also versatile. They can be used in savoury and sweet recipes or eaten as a delicious snack on their own.

Suggestion: Cut a split on the shell and bake in the oven for 10 minutes.

From Western Australia's Southern Forest Foods Council growing area.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Airflown from Australia.

Baby salad greens from Australia. Wash before consumption

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Australia Sweet Potatoes.

These airflown Leeks from Australia are fabulous! They have a sweet and delicate flavour.

They are great in soups, braised or sauteed. You can also add them to your quiche, or roast them with our Asparagus!

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Delicious cherry tomatoes from Perth, Australia

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Spaghetti Squash is a Paleo friendly, low carb, gluten free noodle alternative that is easy to prepare and tastes great.

Spaghetti squash can be baked, boiled, steamed, and/or microwaved. It can be served with or without sauce, as a substitute for pasta.

The seeds can be roasted, similar to pumpkin seeds. Also called noodle squash, the raw flesh is solid and similar to other raw squash, when cooked, the flesh falls away in strands like spaghetti.

From Western Australia's Southern Forest Foods Council growing area.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Imported Australian produce

Low acid & Seedless

An excellent eating orange, which is also used for juicing due to its high juice content.

From Moora Citrus, Western Australia. Our breakfast fav!

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.

Australian Grown Greenstar Apples

• a cross between a granny smith and a delbarestivale apple.
• these green apples are juicy and have a thin skin.
• packed with up to 3 times the level of Vitamin C of most other apples, which helps keep them naturally white after slicing.
• its ability to stay white for hours after being cut makes it perfect for gourmet cheese platters, lunch boxes, fruit salads and a host of other food service ideas.

Greenstar apple, prosciutto and goat's cheese salad

Green cabbage from Southern Forest Food Council in Western Australia. Green cabbage usually only require 3–5 minutes cooking is best when shredded and quickly steamed, blanched or stir-fried. Also well suited to being fermented, pickled or chopped up and used raw in salads.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour