Fresh Australian Produce

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Airflown from Australia.

Airflown from Australia.

 

Airflown from Australia.

 

Australian Snow Pea Shoots 100g

Grown in Asutralia, Zucchini Flowers

Large sized cauliflower from Australia

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

Green cabbage from Southern Forest Food Council in Western Australia. Green cabbage usually only require 3–5 minutes cooking is best when shredded and quickly steamed, blanched or stir-fried. Also well suited to being fermented, pickled or chopped up and used raw in salads.

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Jerusalem Artichoke, Grown in Australia

It contains no starch, the carbohydrate is in the form of inulin and laevulin, which are readily metabolised as the natural sugar, laevulose. Tubers should be scrubbed not peeled and can be boiled or baked, when very fresh they can be grated raw in salads.

Australian Cucumber

Fresh Fennel from Australia

Australia Eggplants.

Green Asparagus Spears - Victorian

Green asparagus is in season from September to March

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Super Tasty Stringless Green Beans from Western Australia's Southern Forest Foods Council growing area.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Baby Cucumbers Grown in Australia Coolest, Freshest and Crunchiest!! 250g per punnet

Omega Premium Walnuts 

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Australian Shallots

Australian Ginger 500g

Australia Sweet Potatoes.

Maris Piper is an oval, cream-coloured potato with pale, golden skin. It has creamy white flesh, with fluffy or floury texture. It's relatively high dry matter content, makes them ideal for chipping, frying and roasting to obtain a crunchy outside with fluffy texture on the inside. They are good when mashed too.

Maris Piper potatoes contain potassium, fiber, and vitamin C.

Produce of UK.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Delicious Light & Sweet Cherry Tomatoes on vine.

Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Australian Blackberry 125g

Australian Raspberry 125g

Australian Strawberry 250g

Fresh Australia Banana 

Low acid & Seedless

An excellent eating orange, which is also used for juicing due to its high juice content.

From Moora Citrus, Western Australia. Our breakfast fav!

Imported produce from Australia.

The Pinkerton avocado has an elongated pear shape with green, slightly pebbled, leathery fairly thin, and easy-to-peel skin. The light green, creamy smooth flesh has a rich and nutty flavor. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. You know it is ripe when : Fruit feels to gentle pressure & Skin Remains GREEN

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Granny Smith apples are large in size with a tart, acidic, yet subtly sweet flavor. Grown in South West Australia, these nutrient packed fruits are high in cell repairing antioxidants as well as being a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.