Fresh Australian Produce

Airflown from Australia.

 

Baby salad greens from Australia. Wash before consumption

Fresh Silverbeet from Australia

Airflown from Australia.

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Australia Baby Wombok Curly Leafed Crunchy With A Soft Touch 

Large sized cauliflower from Australia

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Often misidentified as young broccoli, it is a hybrid of broccoli and kai-lan. Best when boiled, steamed or sauted.

This popular vegetable has a wide variety of nutritional and medicinal benefits, including its ability to improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral uptake, prevent allergic reactions, boost the immune system, protect the skin, lower blood pressure, assist to eliminate inflammation, and improve vision and ocular health.

Fresh Fennel from Australia

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Our pink radishes are imported Australian produce, mostly consumed raw as a crunchy salad vegetable.

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

Australian Cucumber

Super Tasty Stringless Green Beans from Western Australia's Southern Forest Foods Council growing area.

Airflown Australian Celery.

Celery is rich in vitamins (vitamins A, K, and C) and minerals such as potassium and folate. It is low in sodium and low in glycemic index.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Capsicum is an evergreen plant that grows in tropical climates. The plant comes in variants of yellow, green, orange and red colours. In addition to being an ancestral culinary spice, Capsicum provides with an array of health benefits when consumed.

Australian Ginger 500g

Australian Garlic.

Garlic is popular in many cuisines because of its strong smell and flavour.

Australian Shallots

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Maris Piper is an oval, cream-coloured potato with pale, golden skin. It has creamy white flesh, with fluffy or floury texture. It's relatively high dry matter content, makes them ideal for chipping, frying and roasting to obtain a crunchy outside with fluffy texture on the inside. They are good when mashed too.

Maris Piper potatoes contain potassium, fiber, and vitamin C.

Produce of UK.

Australia baby potatoes. It is excellent boiled, baked, mashed and in salads.

Australia Sweet Potatoes.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Baby carrots have become a lunch box staple. Parents love them for their convenience as a healthy food choice & the kids love them because they’re sweet and fun to eat. Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Delicious cherry tomatoes from Perth, Australia

Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Zucchini may be at the back of the alphabet, but it's at the front of our minds when it comes to veges. Also known as summer squash, these are fab in dishes that range from sweet to savory to spicy. Imported from Australia. 350gm = 1 piece +/-

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Australian Raspberry 125g

Australian Blackberry 125g

Low acid & Seedless

An excellent eating orange, which is also used for juicing due to its high juice content.

From Moora Citrus, Western Australia. Our breakfast fav!

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Granny Smith apples are large in size with a tart, acidic, yet subtly sweet flavor. Grown in South West Australia, these nutrient packed fruits are high in cell repairing antioxidants as well as being a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.

Fresh figs are great source of fibre and full of vitamins and minerals. A healthy and versatile ingredient that add a burst of sweetness to all kinds of dishes.

From Australia. Plums are plentiful in minerals like potassium, fluoride and iron and in addition, the berries are a moderate sources in B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic as well as providing about 5% RDA levels of vitamin K.

Nectarines, or ‘nectar of the Gods’, are a variety of peach with a smooth yellow, orange or red skin and either white or yellow juicy flesh. Nectarines can either be eaten firm and crunchy or allowed to ripen to become soft, juicy and lower in acid.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs, duck fat & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour