Fresh Australian Produce

Low acid & Seedless

An excellent eating orange, which is also used for juicing due to its high juice content.

From Moora Citrus, Western Australia. Our breakfast fav!

Australian Grown Greenstar Apples

• a cross between a granny smith and a delbarestivale apple.
• these green apples are juicy and have a thin skin.
• packed with up to 3 times the level of Vitamin C of most other apples, which helps keep them naturally white after slicing.
• its ability to stay white for hours after being cut makes it perfect for gourmet cheese platters, lunch boxes, fruit salads and a host of other food service ideas.

Greenstar apple, prosciutto and goat's cheese salad

Credit: Kanzi and Greenstar Apples http://bit.ly/1TImAss

Give Greenstar a go this weekend!

Buy Prosciutto Parma Ham here & Goat's cheese here.

• $3 each; or
• $10 for 4

Small size organic beetroot grown in South West Australia. Beetroot have such a wide range of health benefits because of their nutritional content, which includes vitamins, minerals, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are very low in calories, with no cholesterol.

Imported produce from Australia.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

The skin colour of Fuji can vary, but it has a predominantly red/dull pink blush over a greeny/yellow base.

A big apple with a honey sweet taste, Fuji often has a see through core. It is firm-textured, crisp and juicy with an extremely dense flash.

Many consider Fuji to be the perfect eating apple, Fuji has a high sugar content which makes it good for cooking as it will retain its shape.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

Lemons from sunny Western Australia

Lemons are packed with numerous health benefiting nutrients.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

Delicious cherry tomatoes from Perth, Australia

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

A super selection of seasonal, colourful edible flowers. Perfect for that special occasion, sprinkling on salads, serving on canapés, decorating cakes and floating on drinks.