Fresh Australian Produce

These Midknight Oranges are sweet, low acid, seedless and very juicy.

Airflown fresh from Sandgroper Citrus, north of Perth, Western Australia.

Pink Lady apples have a pink blush over a greenish yellow base skin. Known as the Queen of apples, it is a crisp apple with a dense, firm flesh and an excellent, almost effervescent flavour. Pink Lady apples have high sugar content making them perfect for cooking those perfect apple doughnuts, apple crumble or making apple purée.

Granny Smith apples are large in size with a tart, acidic, yet subtly sweet flavor. Grown in South West Australia, these nutrient packed fruits are high in cell repairing antioxidants as well as being a good source of soluble fiber, which has been proven to help lower cholesterol, control weight, and regulate blood sugar. Granny Smith apples contain vitamins A and C, as well as a trace amount of iron, most of which is located in their skin.

Pears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free.

4 pieces of Australian sweet corn. Wonderful when microwaved, boiled or grilled with a little butter.

1 Australian Corn on the Cob (Sweet Corn). Wonderful when microwaved, boiled or grilled with a little butter.

Imported produce from Australia.

The Pinkerton avocado has a dark green and a slightly bumpy skin. This avocado has a long pear shape. The light green, creamy flesh has a rich flavour. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid.

Australian baby spinach leaves.

• Spinach is low in calories and fat-free, yet loaded with nutrients.
• Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender.
• The nutritional information is the same for mature and baby spinach.
• Baby spinach is extremely versatile and can be enjoyed many ways.
• To reap the benefits of this super food, include more baby spinach in your diet.

100g = 3/4 serves. Wash before consumption

Baby salad greens from Australia. 100gm = 3/4 serves. Wash before consumption

Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Imported Australian produce.

A very popular all-rounder with pink skin and pale yellow, firm flesh that holds its shape well. It is excellent boiled, baked, mashed and in salads.

The Crunchy Powerfood. Forget about vitamin A pills, with this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Let's get to the root of the matter! Parsnips are so much more than pale carrots. They’re sweeter but just as versatile.

If you love root veggies as much as we do you'll agree, anything a sweet potato can do, a parsnip can do arguably better.

Cut them lengthwise and roast in a hot oven with garlic and herbs, boil and mash into a purée (they’re great when combined with mashed potatoes for a 50/50 blend), add them to stews and soups, or just sauté in a quick stir-fry.

Imported Australian produce

Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6, essential minerals and dietary. Imported Australian produce

Imported Australian produce

Sometimes called purple onions or Spanish onions, these onions tend to have a mild to sweet flavor & are often consumed raw, grilled or lightly cooked with other foods, or added as color to salads. Imported Australian produce

The Roma tomato, also called the Italian plum tomato, has an oval shape and & few seeds with firm, dense flesh, Romas have less water content and more pulp than other varieties, meaning they are good candidates for making tomato paste & pasta sauces. They also work well as a pizza topping & sliced for sandwiches, for they hold their shape and their minimal seeds won't make your bread go soggy.

Known in Australia as scaloppini or button squash, these can be eaten raw though are normally cooked by boiling, microwaving, steaming, baking or deep-frying. Can cook whole, sliced or cut in wedges and served as a vegetable, in stir-fries or stuffed.

These large sized certified organic Butternut squash, also known in Australia and New Zealand as butternut pumpkin, are a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. It has yellow skin and orange fleshy pulp that is well suited to roasting or for making that perfect pumpkin soup recipe.

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Mushrooms are low in calories, have virtually no fat or cholesterol & are low in sodium. Imported Australian produce

Portobello mushrooms are large Crimini mushrooms with a firm, meaty texture and delicate flavor. Best enjoyed when grilled or oven baked whole, or saute'd.

Seasonal Australian vegetable such as capsicum, onion, zucchini & cherry tomatoes on skewers for a simple meal solution or BBQ treat. Try in one of our house marinades.

Chopped, peeled, washed & seasoned, oven ready Australian vegetables for oven roasting.

Seasonal vegetables such as potato, pumpkin, onion, brussel sprouts, beetroot, parsnips & others seasoned with sea salt, black pepper, garlic, herbs & EVOO, all prepared freshly in store at Oh Deli.

Simply bake @180C for 1 hour

A super selection of seasonal, colourful edible flowers. Perfect for that special occasion, sprinkling on salads, serving on canapés, decorating cakes and floating on drinks.

New Zealand's First 100% Pure Cherry Juice! Delicious!

This delightfully refreshing drink has absolutely no added sugars or anything else nasty. It has proven health benefits and is the perfect substitute for a glass of wine to finish off the day. For more benefits, click here: https://edenorchards.co.nz/pages/about-our-juice

Each 725ml bottle of Pure Cherry Juice is made from 2kg of Fresh NZ Cherries!

Ingredients: Cherry Juice (100%)